Chris Cowan 13000m row
13,000m
Meters
58:28.1
Time
2:14.9
Pace
768
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 115 |
April 13, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.1 | 13,000m | 2:14.9 | 142 | 790 | 27 | 147 |
| 11:44.0 | 2,600m | 2:15.3 | 141 | 785 | 26 | 129 |
| 11:41.0 | 5,200m | 2:14.8 | 143 | 791 | 27 | 145 |
| 11:44.0 | 7,800m | 2:15.3 | 141 | 785 | 27 | 149 |
| 11:45.1 | 10,400m | 2:15.5 | 140 | 783 | 27 | 154 |
| 11:34.0 | 13,000m | 2:13.4 | 147 | 806 | 29 | 159 |
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Workout Graph
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April Fools Row - Day 13