Chris Cowan 14000m row
14,000m
Meters
1:03:39.9
Time
2:16.4
Pace
819
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1708 |
| Drag Factor | 116 |
April 14, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.9 | 14,000m | 2:16.4 | 138 | 774 | 26 | 147 |
| 12:53.8 | 2,800m | 2:18.1 | 133 | 756 | 25 | 138 |
| 12:44.4 | 5,600m | 2:16.5 | 138 | 773 | 27 | 144 |
| 12:47.3 | 8,400m | 2:17.0 | 136 | 768 | 27 | 148 |
| 12:44.6 | 11,200m | 2:16.5 | 138 | 773 | 27 | 152 |
| 12:29.8 | 14,000m | 2:13.8 | 146 | 801 | 29 | 157 |
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Workout Graph
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April Fools Row - Day 14