Chris Cowan 11504m row
11,504m
Meters
52:57.3
Time
2:18.0
Pace
667
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
April 15, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.3 | 11,504m | 2:18.0 | 133 | 757 | 27 | 141 |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 26 | 137 |
| 13:46.2 | 6,000m | 2:17.7 | 134 | 761 | 27 | 141 |
| 13:50.2 | 9,000m | 2:18.3 | 132 | 754 | 27 | 145 |
| 11:25.7 | 11,504m | 2:16.9 | 136 | 769 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fools Row - Day 15