Chris Cowan 6:00 row
1,371m
Meters
6:00.0
Time
2:11.2
Pace
83
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 122 |
April 18, 2023 17:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 144 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 144 |
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6:00 Warmup
app.erg.zone