Chris Cowan 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
408
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
April 18, 2023 18:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 22 | 153 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 144 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 150 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 155 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 157 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 157 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 160 |
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30:00 Minutes at 22 SPM
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