Chris Cowan 30:00 BikeErg
14,761m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.66 |
| Drag Factor | 95 |
April 20, 2023 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,761m | 2:01.9 | 193 | 964 | 75 | 157 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 74 | 145 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 75 | 154 |
| 15:00.0 | 2,499m | 2:00.0 | 202 | 996 | 76 | 161 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 76 | 164 |
| 25:00.0 | 2,474m | 2:01.2 | 196 | 975 | 76 | 163 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 74 | 156 |
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Workout Graph
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