Chris Cowan 30:31 row
7,008m
Meters
30:31.6
Time
2:10.6
Pace
425
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 119 |
April 22, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,008m | 2:10.6 | 157 | 839 | 25 | 157 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 148 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 152 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 157 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 162 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 170 |
| 30:31.6 | 135m | 1:57.0 | 218 | 1051 | 30 | 171 |
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Workout Graph
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