Chris Cowan 8x1:00/1:00r row
2,166m
Meters
8:00.0
Time
1:50.8
Pace
154
Calories
165
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 118 |
April 23, 2023 16:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 34 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 167 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 167 |
| r847m |
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Workout Graph
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1K Plan
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