Chris Cowan 3000m row
3,000m
Meters
14:27.2
Time
2:24.5
Pace
165
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 118 |
April 23, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 23 | 147 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 23 | 143 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 23 | 148 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 23 | 149 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 23 | 150 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 24 | 148 |
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Workout Graph
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