Chris Cowan v700m/1:10r...7 row
2,800m
Meters
10:44.2
Time
1:55.0
Pace
192
Calories
165
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,181m |
| Overall Time | 15:14.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 122 |
April 26, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,800m | 1:55.0 | 230 | 1091 | 31 | 165 | |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 30 | 162 | |
| r: 1:10 | 75m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 31 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 166 | |
| r: 0:50 | 72m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 33 | 166 | |
| r: 0:40 | 56m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 33 | 167 | |
| r: 0:30 | 51m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 34 | 165 | |
| r: 0:20 | 61m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 164 | |
| r381m |
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Workout Graph
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700m/1:10r, 600m/1:00r, etc down to 0.