Chris Cowan 6:00 row
1,318m
Meters
6:00.0
Time
2:16.5
Pace
77
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 120 |
April 28, 2023 17:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 138 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 138 |
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6:00 Warmup
app.erg.zone