Chris Cowan 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
April 28, 2023 17:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 22 | 157 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 142 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 150 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 154 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 162 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 163 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 171 |
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Workout Graph
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30:00 Minutes at 22 SPM
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