Chris Cowan v700m/1:10r...3 row
1,563m
Meters
7:46.7
Time
2:29.2
Pace
109
Calories
164
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:46.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 125 |
April 30, 2023 09:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.7 | 1,563m | 2:29.2 | 105 | 661 | 32 | 164 | |
| 2:37.7 | 700m | 1:52.6 | 245 | 1142 | 33 | 167 | |
| r: 1:10 | 94m | ||||||
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 34 | 166 | |
| r: 1:00 | 55m | ||||||
| 2:52.6 | 264m | 5:26.8 | 10 | 334 | 31 | 162 | |
| r: 0:50 | 0m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable Intervals
app.erg.zone
Bombed out of this. Body wasn't ready for intervals today.