Chris Cowan 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 125 |
April 30, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 26 | 155 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 151 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 | 156 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 157 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 158 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.