Chris Cowan 16100m BikeErg
16,100m
Meters
32:26.8
Time
2:00.9
Pace
528
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 75 |
| Revolution Count | 2470 |
| Power/kg | 2.73 |
| Drag Factor | 94 |
May 02, 2023 17:58:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:26.8 | 16,100m | 2:00.9 | 198 | 981 | 75 | 150 |
| 6:44.7 | 3,220m | 2:05.6 | 176 | 906 | 73 | 135 |
| 6:33.9 | 6,440m | 2:02.3 | 191 | 958 | 75 | 149 |
| 6:28.7 | 9,660m | 2:00.7 | 199 | 984 | 76 | 152 |
| 6:24.7 | 12,880m | 1:59.4 | 205 | 1006 | 77 | 159 |
| 6:14.8 | 16,100m | 1:56.3 | 222 | 1063 | 79 | 161 |
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10 Miles
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