Chris Cowan 21:38 row
5,137m
Meters
21:38.7
Time
2:06.4
Pace
321
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 123 |
May 04, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,137m | 2:06.4 | 173 | 896 | 26 | 161 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 154 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 158 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 163 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 166 |
| 21:38.7 | 378m | 2:10.5 | 157 | 841 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.