Chris Cowan 5:21 row
1,209m
Meters
5:21.3
Time
2:12.8
Pace
72
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 07, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,209m | 2:12.8 | 149 | 813 | 23 | 153 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 151 |
| 5:21.3 | 77m | 2:18.3 | 132 | 755 | 23 | 155 |
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