Chris Cowan 4x1000m/2:00r row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
268
Calories
163
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 21:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 120 |
May 07, 2023 11:13:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 30 | 163 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 156 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 172 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 161 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 164 |
| r541m |
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Workout Graph
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May CTC
4 x 1,000m/2:00r
app.erg.zone