Chris Cowan 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 09, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 27 | 162 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 153 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 | 160 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 164 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 | 166 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 | 171 |
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Workout Graph
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Just wanted to break 21:00.