Chris Cowan 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 120 |
May 10, 2023 17:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 138 |
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Warmup
app.erg.zone