Chris Cowan 35:00 row
7,921m
Meters
35:00.0
Time
2:12.5
Pace
473
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 118 |
May 10, 2023 17:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,921m | 2:12.5 | 150 | 817 | 20 | 148 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 136 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 146 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 147 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 153 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 157 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 162 |
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Workout Graph
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35 minutes x 20spm
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