Chris Cowan 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 116 |
May 15, 2023 17:30:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 139 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone