Chris Cowan 21:02 row
5,006m
Meters
21:02.3
Time
2:06.0
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 15, 2023 18:01:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,006m | 2:06.0 | 175 | 901 | 27 | 153 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 145 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 155 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 158 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 156 |
| 21:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 155 |
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30 Minutes
30 Minutes
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