Chris Cowan 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 116 |
May 16, 2023 17:37:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 128 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 128 |
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Warmup
app.erg.zone