Chris Cowan 22:14 row
5,239m
Meters
22:14.3
Time
2:07.3
Pace
325
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 16, 2023 18:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,239m | 2:07.3 | 169 | 883 | 24 | 147 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 146 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 149 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 154 |
| 22:14.3 | 530m | 2:06.6 | 172 | 892 | 24 | 154 |
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30 Minutes at 24 SPM
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