Chris Cowan 3220m BikeErg
3,220m
Meters
6:51.7
Time
2:07.8
Pace
100
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 484 |
| Power/kg | 2.3 |
| Drag Factor | 99 |
May 17, 2023 17:37:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.7 | 3,220m | 2:07.8 | 167 | 876 | 71 | 132 |
| 6:51.7 | 3,220m | 2:07.8 | 167 | 876 | 71 | 132 |
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2 Mile Warmup
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