Chris Cowan 4000m BikeErg
4,000m
Meters
7:35.8
Time
1:53.9
Pace
137
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 604 |
| Power/kg | 3.27 |
| Drag Factor | 98 |
May 17, 2023 17:58:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 79 | 148 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 77 | 134 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 79 | 139 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 78 | 144 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 80 | 149 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 80 | 151 |
| 0:56.7 | 3,000m | 1:53.4 | 240 | 1126 | 79 | 155 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 81 | 156 |
| 0:53.7 | 4,000m | 1:47.4 | 283 | 1272 | 84 | 160 |
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4,000m TT
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