Chris Cowan 6675m row
6,675m
Meters
28:39.1
Time
2:08.7
Pace
410
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 118 |
May 19, 2023 10:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 6,675m | 2:08.7 | 164 | 864 | 27 | 152 |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 27 | 149 |
| 5:20.0 | 2,500m | 2:08.0 | 167 | 874 | 28 | 153 |
| 5:19.9 | 3,750m | 2:07.9 | 167 | 874 | 28 | 155 |
| 5:20.6 | 5,000m | 2:08.2 | 166 | 871 | 28 | 155 |
| 5:22.0 | 6,250m | 2:08.8 | 164 | 863 | 28 | 153 |
| 1:51.6 | 6,675m | 2:11.2 | 155 | 832 | 28 | 150 |
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10,000m for C2 Ranking
app.erg.zone
Tried to maintain 2:08 pace, couldn’t do it.