Chris Cowan 10000m row
10,000m
Meters
43:24.4
Time
2:10.2
Pace
608
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 118 |
May 21, 2023 11:44:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,000m | 2:10.2 | 159 | 845 | 27 | 150 |
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 26 | 142 |
| 5:24.8 | 2,500m | 2:09.9 | 160 | 849 | 27 | 148 |
| 5:25.0 | 3,750m | 2:10.0 | 159 | 848 | 27 | 148 |
| 5:25.7 | 5,000m | 2:10.2 | 158 | 844 | 28 | 152 |
| 5:26.3 | 6,250m | 2:10.5 | 157 | 841 | 28 | 154 |
| 5:26.0 | 7,500m | 2:10.4 | 158 | 843 | 28 | 154 |
| 5:26.3 | 8,750m | 2:10.5 | 157 | 841 | 29 | 154 |
| 5:24.3 | 10,000m | 2:09.7 | 160 | 851 | 31 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m for C2 Ranking
app.erg.zone