Chris Cowan v10:00/2:00r...3 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
134
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 115 |
May 22, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 20 | 134 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 131 | |
| r: 2:00 | 253m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 134 | |
| r: 2:00 | 288m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 137 | |
| r: 2:00 | 397m | ||||||
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.