Chris Cowan 3220m BikeErg
3,220m
Meters
6:57.1
Time
2:09.5
Pace
98
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 70 |
| Revolution Count | 486 |
| Power/kg | 2.22 |
| Drag Factor | 105 |
May 23, 2023 16:35:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.1 | 3,220m | 2:09.5 | 161 | 854 | 70 | 133 |
| 6:57.1 | 3,220m | 2:09.5 | 161 | 854 | 70 | 133 |
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2 Mile Warmup
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