Chris Cowan 10x805m/1:30r BikeErg
8,050m
Meters
15:31.6
Time
1:55.7
Pace
272
Calories
147
Heart Rate
| Rest Distance | 6,685m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,735m |
| Overall Time | 30:31.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 1190 |
| Power/kg | 3.11 |
| Drag Factor | 104 |
May 23, 2023 17:09:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.6 | 8,050m | 1:55.7 | 226 | 1077 | 76 | 147 |
| 1:34.5 | 805m | 1:57.3 | 216 | 1044 | 76 | 135 |
| 1:33.9 | 805m | 1:56.6 | 221 | 1058 | 76 | 141 |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 76 | 146 |
| 1:33.6 | 805m | 1:56.2 | 223 | 1066 | 76 | 146 |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 77 | 149 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 150 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 151 |
| 1:33.6 | 805m | 1:56.2 | 223 | 1066 | 76 | 151 |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 77 | 152 |
| 1:29.7 | 805m | 1:51.4 | 253 | 1170 | 80 | 157 |
| r6,685m |
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Workout Graph
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Half Mile Intervals
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