Chris Cowan v10:00/2:00r...3 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
135
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 116 |
May 25, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 20 | 135 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 129 | |
| r: 2:00 | 316m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | 135 | |
| r: 2:00 | 318m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 141 | |
| r: 2:00 | 368m | ||||||
| r1,002m |
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Workout Graph
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