Chris Cowan 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
May 29, 2023 17:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 138 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 138 |
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Warmup
app.erg.zone