Chris Cowan 16:04 row
3,645m
Meters
16:04.5
Time
2:12.3
Pace
224
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 116 |
May 29, 2023 17:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,645m | 2:12.3 | 151 | 820 | 27 | 152 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 154 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 156 |
| 16:04.5 | 127m | 4:13.9 | 21 | 373 | 24 | 154 |
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30 Minutes at 24 SPM
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