Chris Cowan 3220m BikeErg
3,220m
Meters
6:54.4
Time
2:08.6
Pace
99
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 476 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
May 30, 2023 17:35:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 3,220m | 2:08.6 | 164 | 865 | 69 | 124 |
| 6:54.4 | 3,220m | 2:08.6 | 164 | 865 | 69 | 124 |
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2 Mile Warmup
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