Chris Cowan 16100m BikeErg
16,100m
Meters
32:39.5
Time
2:01.7
Pace
524
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 72 |
| Revolution Count | 2383 |
| Power/kg | 2.67 |
| Drag Factor | 105 |
May 30, 2023 18:12:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:39.5 | 16,100m | 2:01.7 | 194 | 968 | 72 | 149 |
| 6:35.0 | 3,220m | 2:02.6 | 190 | 952 | 72 | 142 |
| 6:31.1 | 6,440m | 2:01.4 | 195 | 972 | 73 | 149 |
| 6:29.5 | 9,660m | 2:00.9 | 198 | 980 | 73 | 153 |
| 6:30.4 | 12,880m | 2:01.2 | 196 | 975 | 73 | 155 |
| 6:33.4 | 16,100m | 2:02.1 | 192 | 960 | 73 | 150 |
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10 Miles
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