Chris Cowan 6:00 row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
77
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 117 |
May 31, 2023 16:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 135 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 135 |
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6:00 Warmup
app.erg.zone