Chris Cowan 3220m BikeErg
3,220m
Meters
7:04.0
Time
2:11.6
Pace
97
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 476 |
| Power/kg | 2.11 |
| Drag Factor | 104 |
June 01, 2023 17:47:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.0 | 3,220m | 2:11.6 | 153 | 827 | 67 | 125 |
| 7:03.9 | 3,220m | 2:11.6 | 153 | 827 | 67 | 125 |
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2 Mile Warmup
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