Chris Cowan 10x805m/1:30r BikeErg
8,050m
Meters
15:29.0
Time
1:55.4
Pace
272
Calories
148
Heart Rate
| Rest Distance | 6,720m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 30:29.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 1190 |
| Power/kg | 3.14 |
| Drag Factor | 104 |
June 01, 2023 18:21:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.0 | 8,050m | 1:55.4 | 228 | 1083 | 77 | 148 |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 76 | 136 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 139 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 143 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 148 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 149 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 150 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 153 |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 77 | 153 |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 77 | 154 |
| 1:30.3 | 805m | 1:52.1 | 248 | 1153 | 79 | 157 |
| r6,720m |
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Workout Graph
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Half Mile Intervals
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