Chris Cowan 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
150
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 125 |
June 02, 2023 17:28:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1223 | 36 | 39 | 150 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 38 | 130 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 34 | 147 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 40 | 154 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 37 | 160 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 47 | 162 |
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Workout Graph
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500m TT
app.erg.zone
Technique went out the window about half way through. Glad there’s not a video of this.