Chris Cowan 5x1000m/0:30r row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
315
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 23:30.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 85 |
June 03, 2023 16:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 35 | 148 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 34 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 152 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 35 | 155 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 38 | 158 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First Workout on Slides
app.erg.zone