Chris Cowan 5x1000m/1:00r row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
148
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 25:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 100 |
June 04, 2023 11:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 34 | 148 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 35 | 141 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 35 | 145 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 34 | 149 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 34 | 153 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 36 | 154 |
| r528m |
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Workout Graph
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5,000m Intervals on Slides
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