Chris Cowan 16100m BikeErg
16,100m
Meters
32:48.4
Time
2:02.2
Pace
523
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 72 |
| Revolution Count | 2371 |
| Power/kg | 2.65 |
| Drag Factor | 106 |
June 04, 2023 16:46:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.4 | 16,100m | 2:02.2 | 192 | 959 | 72 | 148 |
| 6:56.9 | 3,220m | 2:09.4 | 161 | 855 | 68 | 131 |
| 6:32.4 | 6,440m | 2:01.8 | 193 | 965 | 73 | 145 |
| 6:29.2 | 9,660m | 2:00.8 | 198 | 982 | 73 | 151 |
| 6:26.9 | 12,880m | 2:00.1 | 202 | 994 | 74 | 155 |
| 6:22.9 | 16,100m | 1:58.9 | 208 | 1016 | 74 | 161 |
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10 Miles
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