Chris Cowan 6x1000m/1:00r row
6,000m
Meters
24:50.6
Time
2:04.2
Pace
382
Calories
149
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 30:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 100 |
June 06, 2023 17:53:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 6,000m | 2:04.2 | 183 | 928 | 33 | 149 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 | 134 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 32 | 146 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 33 | 151 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 34 | 154 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 34 | 156 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 35 | 159 |
| r908m |
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Workout Graph
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1,000m Intervals on Slides
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