Chris Cowan 6:00 row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
90
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 115 |
June 07, 2023 17:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 145 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 145 |
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6:00 Warmup
app.erg.zone