Chris Cowan 8x500m/1:15r row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 25:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 114 |
June 07, 2023 18:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 35 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 | 149 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | 159 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 36 | 160 |
| r1,475m |
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Workout Graph
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500m Intervals on Slides
app.erg.zone