Chris Cowan 3220m BikeErg
3,220m
Meters
6:46.9
Time
2:06.3
Pace
101
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 461 |
| Power/kg | 2.38 |
| Drag Factor | 116 |
June 08, 2023 17:50:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.9 | 3,220m | 2:06.3 | 173 | 896 | 68 | 136 |
| 6:46.9 | 3,220m | 2:06.3 | 173 | 896 | 68 | 136 |
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2 Mile Warmup
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