Chris Cowan 10x805m/1:30r BikeErg
8,050m
Meters
15:21.1
Time
1:54.4
Pace
279
Calories
152
Heart Rate
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,035m |
| Overall Time | 30:21.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 1154 |
| Power/kg | 3.22 |
| Drag Factor | 114 |
June 08, 2023 18:24:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.1 | 8,050m | 1:54.4 | 234 | 1104 | 74 | 152 |
| 1:34.1 | 805m | 1:56.8 | 219 | 1054 | 73 | 140 |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 74 | 143 |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 74 | 148 |
| 1:32.7 | 805m | 1:55.1 | 229 | 1088 | 74 | 151 |
| 1:32.5 | 805m | 1:54.9 | 231 | 1093 | 75 | 153 |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 75 | 154 |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 75 | 157 |
| 1:31.9 | 805m | 1:54.1 | 235 | 1109 | 75 | 157 |
| 1:32.0 | 805m | 1:54.2 | 234 | 1106 | 75 | 156 |
| 1:26.8 | 805m | 1:47.8 | 279 | 1260 | 79 | 163 |
| r5,985m |
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Workout Graph
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Half Mile Intervals
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