Chris Cowan 8:04 row
1,773m
Meters
8:04.0
Time
2:16.4
Pace
104
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 120 |
June 10, 2023 10:37:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 1,773m | 2:16.4 | 138 | 773 | 24 | 143 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 147 |
| 8:04.0 | 431m | 2:23.8 | 118 | 704 | 24 | 133 |
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